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Author: arti kanwar
Pranayama is a great stress reliever and is also known to reduce anxiety and depression. When you focus on your breath, pranayama helps to relieve anxiety and also reduces physical stress. Pranayama For Mental Health: There are many health benefits of yoga and pranayama; From relieving constipation to treating neurological disorders. You probably know that yoga can help calm your mind, but did you know that pranayama can also improve your mental health? Read this article and learn how pranayama can boost your mental health and help you overcome anxiety and stress. According to experts, the practice of pranayama is…